Obesity Free Forever Blog™

Hi Everyone,

What a week!  There were health problems galore!  From emergency surgery to a corneal ulcer, it was a challenging week.  Add school and work pressures and I could remember how passive eating would creep into my daily routine in the past helping me balloon to 280 pounds!

Here are some tips to lose weight for women that worked for me when life sent me overwheliming challenges.

Stay true to you.  Remember that you are the most important person in the world and if you want to be there for others, you must first take care of you.

Prioritize.  While we all want to keep going at 110%, the truth is we need to prioritize and adjust our tasks when we’re faced with challenges.

Be flexible.  Once we prioritize, we need to allow for minor adjustments in our daily plans and routines especially during crisis times.

Stick to the plan.  You developed your weight loss plan  based on your lifestyle and personality.  Stick with it even though you may not feel like it.  Crises and challenges pass and your positive reaction to them will build your character and make you stronger.  Running to food will only make the situation worst because you’ll need to deal with the fall out–guilt and extra pounds. 

Smile and laugh.  Even though times get rough, look for things that are going right, especially when you don’t feel like it.  Focusing on the future and what you want is more empowering than wading in the pity pool all by yourself!

Take care,

Georgene

Hi Everyone,

Losing weight fast and healthy is a weight loss myth.  Of course, “fast” may mean different things to different people.  For example, when I lost my initial 120 pounds it took me 13 months from August of 2004 to September 17, 2005.  Was that fast for me?  Yes, compared to the almost thousand pounds I lost in 30 years of my lifetime, 13 months was fast! 

Many people can lose weight fast but it is usually at the expense of their body.  It is a simple fact that we cannot change the science of weight loss-calories in must be less than calories out and extra calories out must equal 3500 to lose one pound. 

Depending on our resting metabolic rate, the amount of activity we do in a day and the calories we take in, losing weight fast may be difficult while losing weight healthy can be easily achieved through small lifestyle changes that will last forever.

While many people may think that reaching that perfect rate is the end of the journey, the truth is that life just began for me when I achieved my weight loss goal.  Not only did I have a feeling of self-confidence I had never felt before but opportunities continue to open up for me as I maintain my over 140 pound weight loss.

The weight loss experience taught me that losing weight fast and healthy is not as important as keeping the weight off and staying healthy.

Take care,

Georgene

Hi Everyone,

I’ve been offline for a while.  I got caught up in life’s challenges!  I’m glad to be back blogging again.  During my absence I experienced a terrible setback.  While my weight remained stable, it was one of the hardest challenges I’ve experienced so far during weight management. 

I tore my hamstring and this set me back something awful.  For some strange reason, I twisted on my treadmill and my foot snagged the belt and I heard a pop!  Of course, did I stop?  No way. I kept running with the pain and that was a huge mistake.

Long story short, I did everything wrong to heal it.  I applied heat when I should have applied ice.  I kept exercising when I should have rested it.  And I used a compression dressing which is controversial.  I eventually saw my doctor and he prescribed an anti-inflammatory cream which worked really well.

I thought about how lucky I was over the 13 months I lost my weight in that I did not suffer a weight loss injury.  I do think differently about exercise safety now.  At agae 47, I have to be aware of the damage I can do to my body.  I now take precautions such as warming up, starting slow and stretching.  I also listen to my body.  If I feel pain, I stop. 

It’s good to be back.  Stay tuned, I am working on something really cool…

Georgene

Hi Everyone,

Obesity discrimination is just one of the negative effects of obesity.  Recently this came to light when I saw that United Airlines proposes to charge overweight customers for an additional seat.  You can read the full article here  http://www.msnbc.msn.com/id/30329345.

I began thinking about the effects of obesity and counted my blessings for losing over 140 pounds.  Besides discrimination, the negative effects inlcude health risks of obesity.  Some of the health risks of obesity include diabetes, heart and lung problems and depression.

When I weighed 280 pounds and was on the dieting yo-yo cycle, I felt like I would never take the weight off permanently and I would experience health risks of obesity my whole life.  But once I made the decision to stop focusing on the diet and learned why I overate, my life changed and so did the negative effects of obesity. 

Losing weight permanently can be simple with the right information and perspective.  Once you make the decision to reduce your risks of the effects of obesity, the rest becomes clear.  You can learn more about becoming obesity free forever like I did at www.obesity-free-forever.com.  Drop me a line at and let me know if you need any help.

Take care,

Georgene

Hi Everyone,

Yesterday I decided to check out weight loss blogs.  I’ve been so preoccupied in my own life lately, living weight management after obesity,  I wanted to see what the rest of the world was doing about weight loss.

My Google search revealed over 23 million pages!  Wow, I did this before work and I only had a short while to search.  I picked the top three on the first page of my Google search.  One of my searches led me to the top 100 weight loss blogs.  Of course I had to explore further afterall, I would love for my blog to be recognized as one of the top 100 weight loss blogs and I wanted to know what others did to get there.  When I arrived on the landing page, I came across the weight loss blogs by category including current weight loss journeys, already lost the weight, women, men and fitness.

I was amazed to learn that the majority of blogs had ceased especially those in the already lost weight category.  Some weight loss blogs in the current weight loss journey category were very sad.  There is one in particular that I wonder what happened to her.  She made her last entry in March and informed everyone of such.  She described herself as significantly obese and of course as a caring individual I wonder if she struggles with the same problems I did when I weighed 280 pounds, specifically depression and anxiety.  It seemed as though she felt ashamed or disappointed that the blog was not giving her what she needed.  I pray this person is okay.

My first inclination was to do what others did on these weight loss blogs.  But truthfully, while the weight loss blogs may help a few individuals as noted by the nine or ten responses to a few of the entries, I think differently today.

While the authors of those weight loss blogs have good intentions, those of us that keep our weight off know that it is important to move forward in life after weight loss.  Dwelling on the current situation and doing things the way we’ve always done them will never produce the results we desire.  The key to permanent weight loss is to first accept you right now “as is” and then develop and implement a plan to become the person you desire.  You may be expecting me to say it is the next great diet like Weight Watchers, Nutrisystem or Jenny Craig.  While I’ve tried two of those three with limited success it wasn’t until I accepted myself, both good and bad, in August of 2004 that I began my weight loss adventure.

Take care,

Georgene

Hi Everyone,

Last week was a busy one as my co-workers and I worked on a H1N1 (Swine) Flu prevention plan for our hospitals.  It was an interesting experience.  In my 12 years of doing infection control in healthcare, I’ve never experienced such a situation.  The rumor control alone took up a ton of time.  The corporate team was phenomenal and we put a great prevention plan in place. 

During the activitiy, I received an update about Hydroxycut from the FDA.  Here is the link http://www.fda.gov/oc/opacom/hottopics/hydroxycut/consumeradvisory.html.

The news did not surprise me.  The fact that someone died from liver fail was sad, though.  This reminded me of when I used to be on the fad diet cycle when I weighed 280 pounds.  I thought that next best appetite suppressant was my ticket to thinness!  How wrong I was!  In fact, I took one product, which is now off the market, back in the early 90’s and developed chemical induced Hepatitis.  I was so jaundiced I was glowing!

In my weight loss adventure of losing over 140 pounds I learned one thing, there is no get thin quick approach.  In fact, I would not have it any other way!  This may sound strange but here is why I say that.  Becoming obese is a complicated process.  It takes years to become obese.  Losing weight is a matter of releasing bad habits, learning new ones and then practicing those new habits until they become second nature.  The key is in the “learning”.  Once you learn something and you have that “aha” moment, no one can ever take that away from you.  You may slip up every once in awhile but you’ll always have the tool (knowledge) to get yourself back on track.

The best appetite suppressant I found is increasing my fiber and water intake.  Finding ways to increase my fiber intake throughout the day with tasty foods such as Fiber One products helps me eliminate hunger.  I find fiber to be my best appetite suppressant.

Take care and have a great day!

Georgene

Hi Everyone,

I was traveling this week and noticed a lot of unhealthy individuals at the zoo.  I began to think about the current statistics on obesity.  The currents statistics on obesity show that 2/3 of the American population are overweight and 1/3 of those individuals are obese. 

I began to count the overweight and obese individuals in groups and the statistics on obesity are correct!  My concern was for the health of those individuals.  The health risks of obesity are great and include hypertension, heart disease and diabetes.  I remember having the same worries about the health risks of obesity when I weight 280 pounds.

I found it extremely challenging to travel this time and stay on my healthy eating plan.  Although I was able to stick with my healthy eating plan and exercise routine during my travels, my biggest challenge was because I did not know the area that well.  This made it difficult to find grocery stores to buy healthy foods.

I found a Meijers but it was pretty late and I began to feel uncomfortable while shopping.  I felt some old pressures return like the thought of putting the groceries away and cooking them before I could sit down to enjoy my healthy eating plan.

The outcome was good and I used this as a learning experience to remind myself of my daily commitment to sticking to my healthy eating plan.  The best treatments for obesity in my experience, is a great plan!  Planning ahead, especially when traveling, is an important part of a weight loss plan.  It is also an important part of a maintenance plan.

Take care,

Georgene

Hi Everyone,

According to the Department of Health and Human Services, increasing your activity level improves your quality of life even if you don’t lose weight.  According to a study sponsored by the Department of Health and Human Services, the researcher, Corby Martin, found that women lost on average 4 pounds when they increased their activity level while experiencing menopause and weight loss by increasing their activity level.  While 4 pounds may have been low, the benefit to increasing their activity level also led to improved quality of life including more energy and emotional and physical well being.

While my experience resulted in more weight loss, over 140 pounds, I also found an improvement in my quality of life including emotional and physical well being when I experienced menopause and weight loss.

Take care,
Georgene

Hi Everyone,

I received some feedback asking where I’ve been.  It’s been about a month since I wrote.  Well I’ve been pretty busy with work, school, teaching health risks of obesity and promoting my book, Obesity Free Forever:  Losing Weight from the Inside Out. 

I’ve also began consulting on weight loss and ways to prevent obesity.  Because school and work are taking up a lot of my time, I’ve limited enrollment to 5 students.  I’ve started a waiting list for serious students.  You can learn more about becoming obesity free forever by fcontacting me at georgene@obesity-free-forever.com. 

When I weighed 280 pounds, I experienced many health risks of obesity including obesity and heart disease, I had Atrial fibrilation, gastroesophageal reflex disease (GERD), gastritis which feels like a heart attack, and obesity and diabetes, I had gestational diabetes when I was pregnant.

These health risks of obesity were scary and reduced the quality of my life and the lives of my family.  Becoming obesity free forever was the best decision I made in 2004.  Now over 4 years later, my life has changed in ways I never dreamed possible. 

Following easy ways to prevent obesity including a healthy eating and weight loss plan is well worth the benefits I gain every day, including more energy, confidence and peace of mind.

Let me know if I can help you with your health risks of obesity.  I can be reached at georgene@obesity-free-forever.com.

Take care,

Georgene

Hi Everyone,

It has been many years since I was first diagnosed with GERD and Gastritis.  I’ve been off medications since I lost over 140 pounds, with the exception of an occasional dose of Maalox. 

To add routine to my healthy eating plan, I decided to try one new food a week.  Yesterday, I tried Weight Watchers mint cookie frozen dessert.  Even though I know that mint is one food us folks with GERD and Gastritis should avoid, I did it anyway. 

Not smart!!!  My symptoms of GERD and Gastritis came back within one hour of eating the delicious dessert! 

Well, we live and learn and here is my lesson.  Medical professionals tell us that mint, caffeine, fatty foods and large meals all contribute to symptoms of GERD and Gastritis.  Even if you have not experienced symptoms for sometime, like I have, these factors can still affect us.

Take care,

Georgene