Easy Weight Loss Tips
Hi Everyone,
I recently shared some easy weight loss tips that I used to lose over 140 pounds. One easy weight loss tip is jello! Yes, sugar free Jello is one of the best ways I found to add pleasure to my healthy eating plan. In fact, I still eat sugar free Jello with each meal during the maintenance stage today. It is a refreshing dessert that contains less than 10 calories. Also, it is considered a free food which means you don’t have to count it in your calorie intake (provided you keep your free foods below 50 calories daily).
I purchase the multipak of Jello found in the dairy department of my local grocery store. I even add fruit and Fiber One to it with a little artificial sweetner. This makes a great dessert and adds variety and very little calories.
When I travel, I purchase the Hunt’s brand. Unlike the Jello brand, Hunt’s does not need refrigeration. Hunt’s also contains Sucralose which may upset your stomach.
Stop back frequently. I’ll share more easy weight loss tips in the future. Feel free to post your tips to help others.
Take care,
Georgene
Tags: easy weight loss tips, Fiber One, healthy eating plan, Jello
