Healthy Eating Plan and Traveling
Hi Everyone,
I am traveling again, this time for work, and once again there are challenges to my healthy eating plan. Here are the strategies I am using to stick to my healthy eating plan.
I planned my food intake before my trip and shopped for items that stored well without a fridge. Luckily, though, the hotel I am staying at has an option to use a fridge during my stay for a minimal fee. I brought items such as salads, fresh fruit and Jello brand diet jello (a staple food of mine!), and stored them in the fridge.
I also brought lots of Fiber One products such as my favorite cereal and bars. In addition, I brought along some of Aunt Millies high fiber bread. Fiber is very important to maintaining a healthy eating plan and it is equally important to prevent my symptoms of GERD and Gastritis. Of course, everyone knows that fiber helps reduce the risk of many cancers, especially colon, which is a family history of mine.
Maintaining my healthy eating plan was easy on this trip because I was able to drive. However, in the past, I’ve shipped my favorite foods to the location I was traveling to. I just called ahead and asked for the process to ensure my box would find me once I arrived.
Maintaining a healthy eating plan is easy with proper planning and anticipation of challenges.
These are the tips I continue to use to maintain my weight loss of over 140 pounds, which I have kept off since 2005.
Take Care,
Georgene
Tags: Fiber One, healthy eating plan, Obese woman, symptoms of GERD and Gastritis
