Menopause and Weight Loss and Quality of Life
Hi Everyone,
According to the Department of Health and Human Services, increasing your activity level improves your quality of life even if you don’t lose weight. According to a study sponsored by the Department of Health and Human Services, the researcher, Corby Martin, found that women lost on average 4 pounds when they increased their activity level while experiencing menopause and weight loss by increasing their activity level. While 4 pounds may have been low, the benefit to increasing their activity level also led to improved quality of life including more energy and emotional and physical well being.
While my experience resulted in more weight loss, over 140 pounds, I also found an improvement in my quality of life including emotional and physical well being when I experienced menopause and weight loss.
Take care,
Georgene
